Description
Welcome to Mood Food: A Cookbook for Your Feelings! If you’ve ever turned to food for comfort, celebration or simply because “you feel like it,” you’re not alone — and this book is your culinary companion on a journey to better mood through better meals.
Inside these pages you’ll discover that what you eat doesn’t just fuel your body — it can influence how you feel. Drawing on the latest nutritional science (and a chef’s love for delicious food), this cookbook offers chapters dedicated to key emotional states—energising when you’re sluggish, calming when you’re stressed, comforting when you’re down—and gives you the recipes to match.
From “Energizing Eats” like Overnight Oats with Berries to “Serenity on a Plate” like Turmeric Golden Milk, and “Social Plates” that make gatherings joyful and inclusive, each dish is designed to taste amazing and feel great. Alongside the recipes you’ll find the “why”: how certain nutrients, flavours and cooking techniques engage your mood, support your body and lift your spirit.
Whether you’re cooking for one or for friends, seeking comfort, motivation, connection or calm — this book invites you to treat your meals as an act of self-care, a moment of renewal, and a celebration of flavour. So grab your apron and get ready to eat with intention, feel with flavour, and cook your way to a brighter day.
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