Intermittent Fasting Made Simple: A Beginner’s Guide to Transforming Your Health in 5 Easy Steps

Discover a clear, practical, and science-supported introduction to intermittent fasting designed specifically for beginners. This guide walks you through the core principles of fasting, explains how it supports weight loss and metabolic health, and breaks the process into five simple, actionable steps. With straightforward language and evidence-based insights, you will understand how intermittent fasting works, how to choose the right fasting window, and how to build a routine you can sustain long-term. Whether your goal is weight management, improved energy, better focus, or a healthier lifestyle overall, this book gives you the foundation you need to get started with confidence.