Detox Your Mind: Steps to Eliminate Negative Thoughts

A practical guide to clearing mental clutter and releasing toxic thoughts. Detox Your Mind explains how constant stress, worries and digital overload can saturate your mind, and offers simple, effective tools to restore clarity and calm. Through mindfulness, cognitive techniques and healthy habits, this book helps you recognize negativity, purify your thoughts and build long-term emotional resilience. A concise introduction to transforming your mindset and creating a more peaceful, positive life.