Boost Your Immune System: 5 Essential Steps to Stay Healthy Year-Round

This practical wellness guide reveals five science-backed strategies to strengthen your immune system and reduce your risk of colds and flu. Inside, you’ll learn how to nourish your body with key nutrients, build healthy sleep habits, manage daily stress, stay properly hydrated, and protect yourself through simple hygiene practices. With clear explanations, helpful examples, and self-care planning pages, this book empowers you to build long-lasting habits that support your overall health. Perfect for anyone looking to boost immunity naturally and maintain a resilient, energized lifestyle.